I
went to heated pool at Nagaizumi town, Shizuoka prefecture today in order to
swim. I’m always visiting to a pool for swimming near my home but today is a
national holiday therefore I wanted to go to somewhere far away. So, I make it
a rule to swim over 7 times one month. And I have to swim over 1,200m during 1
hour certainly.
Recently,
Hakone new way has become free from charge way therefore I can go to Shizuoka
prefecture free of charge by way of Hakone mountain from Odawara city.
I
often go to its place when I want to go to swimming pool. All of them are 25m a
short course swimming pool.
I
did swim 200m individual medley 10 times during 50 minutes. It’s just 2,000m.
But it’s too easy to swim because there’s no swimming menu program when I swam.
I always instructed to members when I was a swimming coach. Up is 200m, Kick is
400m, Pull swim 400m, 100m IM 4 times, 200m IM 4 times, Down is 100m so on. This
is all 2,300m during 50 minutes. This is very difficult to swim rather than
only 200m IM 10 times plus Up and Down. Now
I remember, when I was a swimming instructor. Many members were able to follow my
swimming menu program.
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