Swim menu for Medley class

Now, I’m considering today’s my swimming menu for a medley class. This class member can swim about 2,500m during an hour.

Up) Free swim 50m, 4t. <200m>

Kick1) On board IM order 50m, 4t. (1’20) <200m>

 <Rest interval>

Kick2) On board IM order 50m, 4t. (1’20) <200m>

Loosen) 50m, 1t. <50m>

Pre) Jog 100m, 4t. <400m>

(1)   Fly, Ba, Br, Cr (2’00)

(2)  Ba, Br, Cr, Fly (2’00)

(3)  Br, Cr, Fly, Ba (2’00)

(4)  Cr, Fly, Ba, Br (2’00)

Main) Swim 200m, 100m, 50m, 3t. <1050m>

(1)   200Fr (4’00), 100IM(2’00), 50Fr (1’30)

(2)  200IM(4’00), 100Fr (2’00), 50Fr (1’30)

(3)  200Fr (4’00), 100IM(2’00), 50Fr (1’30)

Down) Free swim 50m, 2t. <100m>

All total is 2,200m.

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