Swimming menu for a medley class part-2

Hi what’s up? This’s nothing much!

So I just consider today’s swimming lesson’s menu for a hard medley class. Today’s menu point is from Long to short. And there’s a kick performance in a 50m item.

Up) 50m, 4t. <200m>

    Free swim

(1) 200m, 4t. <800m> (4'00)

    200IM, 200Fr, 200IM, 200Fr

(2) 100m, 6t. <600m> (2'00)

    100m IM, Fr, IM, Fr, IM, Fr

Loosen) 50m, 1t. <50m>

(3) 50m, 8t. <400m> (1'00)

    1)Dolphin kick 25 + Fr 25.

    2)Back kick 25 + Fr 25.

    3)Breast kick 25 + Fr 25.

    4)Flutter kick 25 + Fr 25.

    <repeat>

(4) 25m, 8t. <200m> ('40)

    All Fr

Down) 50m, 1t. <50m>

    Free swim

All total is 2,300m.

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