Listen to me these are today’s swim menu for Adult Hard medley lesson. These menu are all 2,400m plus Up and Down. It might be over 2,500m during 60 minutes !!
Pattern-1:
(1)50m Fly, 100m($Kick25+Fly75), 100m Cr.
(2)50m Ba, 100m(BaKick25+Ba75), 100m Cr.
(3)50m Br, 100m(BrKick25+Br75), 100m Cr.
(4)50m Cr, 100m(Flutter25+Cr75), 100m Cr.
Pattern-2:
(1)200m Cr, 100m IM1, 50m Fly.
(2)200m IM2, 100m Cr, 50m Ba.
(3)200m Cr, 100m IM1, 50m Br.
(4)200m IM2, 100m Cr, 50m Cr.
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